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6 ways your pillow is ruining your sleep quality – and expert advice on

6 ways your pillow is ruining your sleep quality – and expert advice on

Many people neglect to consider their pillows when it comes to getting a good night’s rest. Experts warn that pillows of the wrong height or type can disrupt your sleep.

We spend 33% of our lives asleep so it is important to choose the right activities. best pillows It will allow us to relax and enjoy our time, instead of wasting it on…

Link to rest of article at original publisher www.homesandgardens.com:
https://www.homesandgardens.com/interior-design/bedrooms/ways-your-pillow-is-ruining-your-sleep-quality/

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