Health

Drinking 8 glasses of water a day usually isn’t necessary, an exercise scientist says

Drinking 8 glasses of water a day usually isn’t necessary, an exercise scientist says

This means that the moisture contained in foods, especially fresh fruits, sodas, juices, soups, milk, coffee and, yes, even beer, contributes to this daily recommended water requirement. These guidelines go on to suggest that most of the recommended water content can be accomplished without drinking additional cups of plain water.

Published at Sun, 02 May 2021 12:30:00 +0000

Article source: https://www.washingtonpost.com/health/eight-glasses-water-daily-unnecessary/2021/04/30/d4485172-a2f3-11eb-85fc-06664ff4489d_story.html?utm_source=rss&utm_medium=referral&utm_campaign=wp_health